4exergy
Richard Simmons, Role Model?
I have quite a few role models when it comes to being a healthy person and exercising regularly. Honestly, I think it is far too difficult for people to keep on working toward a...
Injury Free Running
It Starts With Shoes When running there is always that possibility of an injury occurring. Sometimes these injuries can change your running and training forever, so you definitely want to be sure that you...
Create Good Habits
Why is it that bad habits are just far easier than good habits. Quitting the bad things is also harder than creating good habits, and so often I feel like I am on a...
Dangerous Heat
As someone who is extremely dedicated to staying physically fit and working a long run into my schedule every day, I find myself dreading the scorching summer months when just standing outside provokes an...
