Some people dread dragging themselves to the gym, whether early in the morning before the sun rises or late at night after a mind numbing day at the office. Making time for your workouts, especially if you have a busy and complicated life that involves juggling your career, family, and friends, can truly be next to impossible. But what if someone told you that you could benefit from working out as a 10 minute trainer, or taking up basic interval training that allows you to condense more workout into less time and still get into shape? If you are like most of us, you would jump at that opportunity. Anything to make your workouts less grueling and more appealing, so that you could get them done instead of continually procrastinating yourself into a long term jag of inactivity and poor health. Fortunately, the Internet has a variety of resources that can help you get started on a path of accelerated interval training that will have you in better shape before you know it. This infographic outlines some basic principles of interval training for cardio, strength, and balance.
