4exergy
Shoulder Day for Women
In the health and fitness industry it is expected for you to have a pretty regular eating and exercise schedule. This should be the case with everyone too. You see when you stick to...
Keep Up The Routine
It is pretty safe to say that most people have yo-yo exercised. You know what I mean, right? You have some kind of event coming up where you want to be in shape and...
Sleep Better Tonight
For some people dozing off into a nice eight hour slumber is super easy. They will sleep through the night with no distractions and nothing causing them to stir. Then there are people like...
A Look At My Fitness Pal
If you asked most people why they struggle with losing weight and eating healthy, many would respond by saying that they do not have the proper tools or knowledge to get started. In the...
Migraine with Aura
The first time I had an ocular migraine, it terrified me. I didn’t know about them, and began having symptoms rather suddenly. The main symptom of an ocular migraine is a “squiggly lights in...
Take a Stand
My health is very important to me. I like the fact that I make sure that I have the time and give the effort to eating healthy, exercising regularly, and doing other things like...
Average American Runner
Running is a healthy way to improve cardiovascular function, increase your stamina, and strengthen your heart and other muscles. When practiced correctly, the risk of injuries due to stress fractures and muscle strains or...
Interval Training in Ten Minutes
Some people dread dragging themselves to the gym, whether early in the morning before the sun rises or late at night after a mind numbing day at the office. Making time for your workouts,...
Easy Home Exercises
Everyone has dreams of becoming healthier and maybe even dropping a few pounds, but it is pretty impossible to find the time day in and day out to make it to the gym and...
Run Better and Relax
There is nothing that relieves more stress in my opinion than hitting the open road with me a bottle of cold water and my running shoes. I love that when I am out running...
